If you’re reading this, chances are you may feel you have symptoms similar to sciatica or have been told by another health care professional such as your doctor that you have sciatica. Most doctors will recommend physiotherapy for sciatica and today I will talk about what Physiotherapy can do to help sciatica or radiating pain in the leg. What is...
Last updated: June 29, 2020 Many sports and hobbies require a strong and mobile shoulder, such as fishing, volleyball, tennis, and any sport that involves throwing. An essential exercise to build a strength base for the shoulder is the standing overhead press. We prefer to do standing overhead press as oppose to seated because it teaches the whole body how...
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