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Updated Cancer Prevention Guidelines 2020: 8 Evidence-Based Recommendations for Cancer Prevention

Last updated July 24, 2020 Did you know? "Nearly half of Canadians are expected to be diagnosed with cancer at some point in their lives and 1 in 4 Canadians is expected to die of it" (Canadian Cancer Society, 2020). "Cancer is the leading cause of death in Canada and this year alone, the Canadian Cancer Society estimated 225,800 new...

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Get Stronger Faster: Learn Better Overhead Press Techniques

Last updated: June 29, 2020 Many sports and hobbies require a strong and mobile shoulder, such as fishing, volleyball, tennis, and any sport that involves throwing. An essential exercise to build a strength base for the shoulder is the standing overhead press. We prefer to do standing overhead press as oppose to seated because it teaches the whole body how...

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5 Items Under $50 to Improve Your WFH (working from home) Ergonomics

Last Updated: June 18, 2020 What is Ergonomics? Ergonomics is defined as fitting a workspace to suit the user’s needs. Ergonomics aims to increase efficiency and productivity while reducing discomfort. The goal of Ergonomics may not necessarily help maintain your perfect posture but it can help make your work environment more comfortable and is fitted to your personal use case...

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Making a Difference

Last Updated April 23, 2020 When Mosaic Physiotherapy first started, we noticed there were many physiotherapy clinics that provided the right services (physiotherapy, massage therapy, chiropractic, etc.) but it was difficult finding the right health care professional with the right experience, empathy and knowledge. You may find a compassionate therapist who doesn’t have enough experience or knowledge to manage your...

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