Last updated: June 29, 2020 Many sports and hobbies require a strong and mobile shoulder, such as fishing, volleyball, tennis, and any sport that involves throwing. An essential exercise to build a strength base for the shoulder is the standing overhead press. We prefer to do standing overhead press as oppose to seated because it teaches the whole body how...
Last Updated: June 18, 2020 What is Ergonomics? Ergonomics is defined as fitting a workspace to suit the user’s needs. Ergonomics aims to increase efficiency and productivity while reducing discomfort. The goal of Ergonomics may not necessarily help maintain your perfect posture but it can help make your work environment more comfortable and is fitted to your personal use case...
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